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Stay Calm In an Emergency

No matter what the crisis, follow three crucial steps and keep your cool.

Fear triggers a 'fight or flight' response that speeds up your heart rate. While this protects you when escape is crucial (such as fleeing a fire), it prevents you from thinking rationally. 'Carbon-dioxide changes in your system make you feel light-headed,' says Dr Martin Antony, author of The Anti-Anxiety Workbook (The Guilford Press). Repeatedly inhale and exhale for three seconds each - a steady rhythm will focus you.


Author: Mina Azodi
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AJPret

Eks n boerseun wat hom self in die besige stad bevind. Besig om besigheid te doen in Pta vir n paar...

acebreaker9

Strict on staying positive and only interested in enjoying life. I have respect for people who have...

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With me, what you see is what you get. I am an easy going guy that loves life and my friends. I come...

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Capture your memories (and share the good times)

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